Brown Rice – 750 g – By Organic Nation
Benefits of brown rice:
The fiber in brown rice is an anti-hardening and anti-clogging agent, as it helps reduce the bad cholesterol level.
Reducing the risk of diabetes, as the glycemic index of brown rice is lower than that of white rice, and because of the fiber it is digested more slowly in the stomach, which causes less change in blood sugar and prevents rapid variation in it.
Some studies confirm that replacing white rice with brown reduces the risk of developing type 2 diabetes.
It protects the body from cancer, so it is important and useful in preventing various types of cancers such as colon, breast and leukemia.
This is due to the antioxidants present in fiber that fight free radicals and help the body get rid of toxins resulting from cell regeneration.
It helps in losing weight, since the stomach needs a longer time to process fiber, this means that you will feel full for a longer time, and therefore you will eat less food during the day.
In addition, the antioxidants and manganese present in brown rice and whole grains stimulate cells to regenerate and eliminate their waste products, which reduces the frequency and amount of fat that accumulate.
It helps boost the immune system as brown rice husks and whole grains contain the largest amount of vitamins and minerals, while vitamins and minerals are considered the food of the immune system.
From here it follows that eating whole grains continuously and maintaining them in your diet contributes to protecting you from daily diseases and immunizing you from them, while the anti-oxidant feature of grains keeps your body youthful and protects it from aging.
Contributes to strengthening bone strength because it contains magnesium in addition to vitamin D and calcium. They can be considered the basis of bone health, as magnesium helps the body activate vitamin D, which increases its ability to absorb calcium and thus build bones.
The fibers present in brown rice stimulate and regulate bowel movement well, which prevents people from getting constipated.
Additionally, brown rice is free of gluten, making it a very suitable solution for those with allergies to it. But when eating brown rice rich in fiber, make sure to drink plenty of water to help the fiber do its job.
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