Popcorn (500 g) lowers cholesterol, Reduces the risk of heart diseases – By Bioshop

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15 EGP

Popcorn (500 g) lowers cholesterol, Reduces the risk of heart diseases – By Bioshop

15 EGP

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Bioshop Popcorn (500 g) Reduces the risk of heart disease, lowers cholesterol, for digestion – Strengthens the immune system, to address bone diseases, cancer, neurological diseases (Alzheimer’s) The benefits of popcorn: Popcorn is one of the most healthy foods in the world. Many people eat it as a snack or as a snack while watching TV or outing. In this article, we will present the most important health benefits of popcorn to the human body. The benefits of popcorn corn help the body to absorb nutrients in a healthy way, because it contains a lot of antioxidants, most notably folic acid, and it is a whole grain rich in healthy oils, vitamins such as vitamin E, vitamin B, in addition to some minerals. It reduces the risk of cardiovascular disease, reduces bad cholesterol in the blood, and facilitates digestion clearly.This is because it is high in fiber, one cup of popcorn contains about 1.3 grams of fiber. It strengthens the body’s immune system, making it better able to cope with various diseases, diseases and infections such as bone diseases, cancer, as well as neurodegenerative diseases, Alzheimer’s, and skin diseases, such as psoriasis.The popcorn contains polyphenols, which are the most important antioxidants. It facilitates the process of losing excess weight.It has a few calories, helps to feel satiety for long periods, and reduces the desire to eat more fatty foods during the day.Therefore, nutritionists advise people who want to reduce their weight by introducing them to their diet as a meal. Mild, provided that it does not come with butter, and eat it without any other additives such as caramel. It reduces blood sugar. The GI index does not exceed 55, which is a small number compared to other foods, which helps in controlling the blood sugar, and does not put the pancreas under great stress. The brain stimulates the secretion of serotonin, which is important in making the brain cells awake without causing high blood pressure, or accelerated heart rate.It is also important for the sense of joy and happiness, which achieves psychological balance, and protects the neurotransmitters of the nervous system, as popcorn contains The vitamin B, vitamin K, vitamin A, regenerates brain cells.

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