Pumpkin Seed (250 g) from Bio Shop Pumpkin Seed is one of the most important types of entertainment, which some people consider a kind of entertainments, called more than the name such as pumpkin seeds or pumpkin, and eating is a very good health practices, because it contains a huge amount of vitamins and nutrients healthy, it contains very good fiber Zinc, iron, carbohydrates, protein, magnesium, vitamins such as vitamin B2, and the benefits of pumpkin seeds are undoubtedly abundant because they contain a number of antioxidants that are extremely beneficial and rich. For infections, the most prominent diseases that protect the body, including cancers and tumors of the breast, lung, prostate and stomach. Benefits of Pumpkin Seed: Pumpkin Seed provides many health benefits for the human body, including: Rich in antioxidants: Pumpkin Seed contains antioxidant compounds, such as vitamin E and carotenoid compounds, which have antioxidant properties that reduce inflammation and protect cells from free radical damage, which reduces the risk of several diseases. Pumpkin Seed contains compounds called Lignans that play an important role in reducing and treating breast cancer risk. In another laboratory study, pumpkin Seed supplements have slowed prostate cancer cells. Promoting bladder and prostate health: Eating pumpkin Seed may alleviate the symptoms of a condition called benign prostatic hyperplasia, which is caused by enlarged prostate gland, causing problems with urination. Improves urinary function in people with overactive bladder. Its high magnesium content: the body needs to do more than 600 chemical reactions.Eating enough magnesium is important to control blood pressure, reduce the risk of heart disease, regulate blood sugar levels, and build strong bones. Improve heart health: Pumpkin Seed contains many nutrients that are important for the health of the heart, such as fatty acids, antioxidants, magnesium and zinc, and is believed to increase the levels of nitric oxide responsible for the positive effects on heart health; In the expansion of blood vessels, improving blood flow, which reduces the risk of plaque formation in the arteries. Reducing blood sugar levels: Pumpkin Seed is rich in magnesium, which has positive effects on diabetes, but more studies are needed to prove this. Rich in fiber: High-fiber diets improve digestion health and reduce the risk of obesity, heart disease and type 2 diabetes. Possibility to improve sperm quality: Pumpkin Seed contains large amounts of zinc, which contributes to the improvement of sperm quality, which is associated with a lack of men in high risk of infertility, and is rich in antioxidants and many nutrients that improve testosterone levels . Pumpkin Seed helps protect sperm from damage from chemotherapy or autoimmune diseases. Sleep aid: Pumpkin Seed contains amino acid tryptophan, which improves sleep, but can only get these benefits if you eat large amounts of it to get enough tryptophan to achieve this benefit, in addition, it is rich in zinc which Helps convert tryptophan into serotonin, which then turns into melatonin, which is important for regulating the human sleep cycle. Nutritional value of pumpkin Seed: The following table shows the nutrients available in one cup, or 64 grams of roasted and salted pumpkin Seed: Water: 2.88 g. Calories: 285 calories. Proteins: 11.87 g. Fat: 12.42 grams. Carbohydrates: 34.40 g. Fiber: 11.8 grams. Calcium: 35 milligrams. Potassium: 588 milligrams. Magnesium: 168 milligrams. Phosphorus: 59 milligrams. Iron: 2.12 milligrams. Sodium: 1626 milligrams. Zinc: 6.59 milligrams. Vitamin A 40 IU. Folate 6 mcg. Precautions of using pumpkin Seed: In spite of the multiple benefits of pumpkin Seed, it is actually high in fat and therefore susceptible to rancidity, but its shelf life can be increased by keeping it in a cool, dry, and dark place, and can remain usable for 3-4 months if done. Save it correctly.